Dear friend,

Have you ever wondered how the most elite athletes train?

Have you crushed every single training program you’ve done, but always seem to get injured every few months?

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.

Yet, do you ever feel like something is missing in the way you train and the way your body feels?

Hey, I’m Mike Salemi, a Kettlebell Master of Sport and 2017 WASKC Kettlebell Sport World Champion. 

Years ago, I had the same exact questions.

After competing in powerlifting for years at an elite level, I had set my sights on a new challenge, becoming one of the best in Kettlebell Sport.

At first, things went great…

I quickly climbed up the ranks in my weight class and competitive kettlebell category…

Rank 3…

Rank 2…

Rank 1…

And Candidate for Master of Sport.

Then...I started to notice some small nagging aches during my training days.

So what did I do?

I went to what I knew best...working harder and pushing through the pain until one day…

It seemed like I had hit a wall and my body felt like it was falling apart.

I knew that there had to be a better way and refused to believe that this was the limit of my potential.

As fate would have it, I found a mentor in Paul Chek and like fish to water, I thrived under his guidance and went on to become Master of Sport in multiple divisions and eventually world champion.  

After spending close to 20 years competing and/or helping other athletes reach the highest levels of their sport, I discovered something…

True fitness isn’t just a series of exercise programs mashed with nutrition plans...it’s a way of life.

How you train (down to the subtlest movements) and what you do outside of your training matters just as much, if not more, than what you are training.

Not only that…

Things like sleep, digestion and gut health, muscle soreness, overall stress level, and your mindset all play a role in your readiness to train.

Once I saw how everything fit together, I was able to guide and help people routinely achieve PRs in their sport...without running them into the ground with exhaustion or an injury.

Something strange began to happen though…

The more I was able to help my 1on1 clients, the more I heard a voice deep in my soul telling me that I could make a bigger impact and change the way people look at training.

At the same time, I started to hear from people around the world asking if I would give them workout programs and exercise recommendations.

And while I think there's a place for workout plans…

It didn't feel right for me to prescribe a workout plan without knowing that person's background, health history, training history, and foundation.

But it all got me thinking...

What if there was a way for me to ensure that somebody has a solid foundation before starting any dynamic workouts?  

What if there was a way for me to teach someone how to check in with themselves to see if they are ready to train…every single day?

How can I reveal the exact cues and movements I give to elite clients to really nail a movement?

What would this all look like and how would it work without having to train them in person?

After thousands of hours (2327 as I’m writing this) of blood and a whole lotta sweat and tears…

I’m super pumped and amped to release what I truly believe is the culmination of my life’s work and everything I’ve learned to help YOU…

Build a stronger and more resilient body…

Stay injury free…

Increase your mobility and agility…

And set you up to be a functional athlete for life.