You shouldn’t have to be an expert on all the latest information to have workouts that both challenge and balance your body.
Your body has the collected wisdom of millions of years of evolution. Train accordingly.
The human body deserves better than simply sets and reps.
Underpinning my approach to fitness is a respect for the biology that makes everything possible. You'll feel better when you follow a training program that intentionally addresses more than simply muscles.
If you have a deep respect for the human body and want to train for greater capability - more than strength and more than looks - get a kettlebell and join me.
Learn to train intentionally.
Targeted exercises and stretches prepare your body to exert strength, even in challenging positions.
How your body uses oxygen is foundational to both your performance and recovery.
Brute strength is fun, but it's only the beginning.
Take care of your spine and joints to feel great.
Kettlebell Lifestyle LIVE is a once a week, online class using kettlebells. Every aspect of intentional training is included.
New to Kettlebells?
My pre-programmed, 100% online, tutorial-filled
Kettlebell Lifestyle foundations program may be for you.
Click here for details on that program.
EVOLVE YOUR FITNESS
Pairs of kettlebells
Choosing Your Weights:
If you want to be stronger than you look, train to control weights that are fighting hard to throw you off balance...Kettlebells for the win.
You can use any brand of kettlebell. If you want top-quality competition bells, shop with my sponsor, Eleiko.
Balance Performance With Feeling Great
Your body won’t find the balance of performance AND feeling great until you give it what it needs: what I call intentional programming.
You can have high performance AND feel great. You can challenge your body but walk around feeling mobile and relaxed instead of tight and sore. You can use your training to build energy for accomplishing what you really care about in life.