AS FEATURED IN
Check Every Box
Kettlebell Lifestyle lays out every step of an intentional program so you can balance challenging workouts with powerful recovery.
All 3 planes of movement
7 primal movement patterns
And much more
ONRAMP - 1 week
PHASE 1 - 2 weeks
PHASE 2 - 3 weeks
PHASE 3 - 3 weeks
Help Is Everywhere: morning routine videos, core and joint warmup videos, workout + workout specific warm up videos, technique video for every exercise, technique video for every stretch, video with a new working-in movement for each phase, bonus videos with experts in their fields,
Plus, pesonalization is built in (see below)
Daily Training Readiness Assessment
Each question has a score associated with how you answer. If you’re ready to go, your score will be high and you’ll have 100% volume for the day. If you score lower, the workout volume will go down. If you have a day where you should not exercise, it puts the program on hold until the next day so you don’t miss anything.
More Personalization Tools
Stop Serving Your Training Plan - Make It Serve You
The Workouts Are Challenging. Getting Started is Easy.
Click LET'S GO!
Follow the blueprint laid out for you.
Feel great AND be ready to perform
START KETTLEBELL LIFESTYLE PROGRAM NOW!
Choose the plan that's right for you.
Your body won’t find the balance of performance AND feeling great until you give it what it needs: what I call intentional programming.
If you want to go on the discovery process like I did, you can commit to the years, the study, and money to get that insight. And more power to you! Get in touch if you want my guidance on what was most helpful for my process. But if you want the benefit without going through the labor yourself, Kettlebell Lifestyle Program is for you.
You can have high performance AND feel great. You can challenge your body but walk around feeling mobile and relaxed instead of tight and sore. You can use your training to build energy for accomplishing what you really care about in life.