THE BLUEPRINT FOR A HEALTHY TRAINING LIFESTYLE
9 weeks of follow-along video guidance showing you everything you need to balance training with feeling great
AS FEATURED IN
You shouldn’t have to be an expert who stays on top of all the latest information to have workouts that both challenge and balance your body.
Check Every Box
Kettlebell Lifestyle lays out every step of an intentional program so you can balance challenging workouts with powerful recovery.
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Compound movements
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Isolation exercises
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Postural balance
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All 3 planes of movement
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7 primal movement patterns
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Myofascial stretching
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Skill development
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Proprioception
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Balance
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Breathing
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Active meditation
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Morning routines
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Flexible programming
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And much more
All You Have To Do Is Follow Along
ONRAMP - 1 week
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Build up vitality and focus on essentials for longevity (morning routine, breath work, mobility, working in, base movements, personalized stretching, and more)
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Create space to fit KBL into your life as you build new habits
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Become familiar with the platform
PHASE 1 - 2 weeks
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Build the foundations of a strong, stable, and capable body
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Work through details and deficits that are often missed to build up your weak points
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Learn fundamental kettlebell grips, positions, and movements so you build on a solid structure.
PHASE 2 - 3 weeks
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Build base conditioning and skill development
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Move well and freely as you perform more dynamic kettlebell movements
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Enhance cardio, strength, and flexibility together in every workout
PHASE 3 - 3 weeks
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Build performance and rotational ability
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Move with a high degree of skill to make full use of the kettlebell’s potential
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Engage in challenging workouts that require strength, speed, mobility, coordination, strength-endurance, power, and more
Help Is Everywhere: morning routine videos, core and joint warmup videos, workout + workout specific warm up videos, technique video for every exercise, technique video for every stretch, video with a new working-in movement for each phase, bonus videos with experts in their fields,
plus more!
Plus, pesonalization is built in (see below)
PERSONALIZATION IS THE SKILL VITAL FOR LONGEVITY
Know how to adjust your training based on how you feel.
If your body is overstressed already, a hard training session will be counterproductive.
Daily Training Readiness Assessment
Each question has a score associated with how you answer. If you’re ready to go, your score will be high and you’ll have 100% volume for the day. If you score lower, the workout volume will go down. If you have a day where you should not exercise, it puts the program on hold until the next day so you don’t miss anything.
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5 options based on your answers - 100% volume for high scores all the way to a complete rest day
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Questions gauge gut health, stress, motivation, soreness, and sleep
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Automatically adjusts your program if your score indicates you need a day off
More Personalization Tools
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Onboarding Questionnaire: You’ll know if the beginner or intermediate track is best for you
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Stretch Test: No two bodies are alike and this test will give you a plan for stretching and noticing progress
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Kettlebell Generator: Your answers pull from 64 variations and kick out the top 3 bells for you (but you can do the program even with only one)
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Immersion Route or Self-Guided Route: Both options are included so you have a route that fits your schedule
Stop Serving Your Training Plan - Make It Serve You
The Workouts Are Challenging. Getting Started is Easy.
STEP 1
Click LET'S GO!
STEP 2
Follow the blueprint laid out for you.
STEP 3
Feel great AND be ready to perform
100% GUARANTEE - RISK FREE
You are protected by my 45-day, risk free guarantee. Kettlebell Lifestyle is designed for people who want to experience the balance of challenging training and feeling great. I want you to be totally happy with the program. If you are unhappy with Kettlebell Lifestyle for any reason, simply send me an email. You have 45 days which is enough time for you to go through the Onramp, Phase 1 and be in Phase 2.
You can experience the program and then decide if it’s right for you. I want you to be totally happy with it or I want you to have your money back.
Why the Kettlebell?
Kettlebells train strength, flexibility, and cardio at the same time
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Offset center of mass - Without getting technical, this means you get more than 50 pounds of resistance out of a 50 pound bell. You’ll develop more stabilization, balance, coordination, and timing.
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High rep, explosive movements - efficiency in a training time for the volume you get, most gym movements done are not explosive
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Versatility - get the top 6 movements down and you’re ready to learn the hundreds or thousands of possibilities. Strength, cardio, flexibility, and the ability to hit it from odd angles
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Inexpensive - To make full use of a barbell you need a squat rack, plates, etc. To make full use of a kettlebell, you need...a kettlebell.
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Compact size
For a tight budget, you can get great results with only 1 kettlebell or you can get double kettlebells at each weight.
Testimonials
Suzi Campanile
Dr. Joey Salgado
Neil O.
Your Direct Route to Improved Strength & Fitness
Kettlebell Roadmap
- Receive a clear plan for progress
- Specific movements AND benchmarks
- + Video demos of the movements
Balance High Performance With Feeling Great
Your body won’t find the balance of performance AND feeling great until you give it what it needs: what I call intentional programming.
If you want to go on the discovery process like I did, you can commit to the years, the study, and money to get that insight. And more power to you! Get in touch if you want my guidance on what was most helpful for my process. But if you want the benefit without going through the labor yourself, Kettlebell Lifestyle Program is for you.
You can have high performance AND feel great. You can challenge your body but walk around feeling mobile and relaxed instead of tight and sore. You can use your training to build energy for accomplishing what you really care about in life.
Stop hoping you'll figure it out. Follow the blueprint.
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Kettlebell Roadmap Guide!
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© Copyright 2021. All Rights Reserved By Mike Salemi, LLC